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Are push-ups good for men over 60? The definitive guide to building strength safely

By age 70, many adults have lost as much as 30% of their muscle strength, a condition known as sarcopenia. However, this muscle loss is not inevitable. Incorporating bodyweight exercises, such as push-ups, can be an incredibly effective strategy. But are push-ups good for men over 60? The answer is a resounding yes, when approached correctly.