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Is HMB good for men over 60? What the latest science says

Research indicates that sarcopenia—the age-related loss of muscle mass and strength—becomes more prevalent after age 50, with muscle strength decreasing by 1.5–5% annually. Given this, many men over 60 wonder if HMB is good for men over 60 and how it can help counteract this decline. Studies suggest that HMB can be a valuable supplement for older adults, particularly when combined with exercise, to support muscle mass and function.