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What are the ingredients in one a day over 50?: A Complete Breakdown

According to the National Institute on Aging, adults over 50 often require increased amounts of certain nutrients, such as Vitamin B12 and Vitamin D, which is why targeted multivitamins are popular. But **what are the ingredients in One A Day Over 50** specifically, and how do they differ between the men's and women's formulations? Understanding the specific nutrients included is crucial for determining if the supplement aligns with your individual health goals.