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What is the best diet for an over 50 year old man? A comprehensive guide

According to the CDC, heart disease remains the leading cause of death for men in the U.S., making diet a crucial factor for men over 50. This makes the question, "What is the best diet for an over 50 year old man?" a critical one for promoting longevity and vitality, focusing on nutrient-rich foods that address specific age-related changes.