Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 70 year old man get a physical for optimal health?

According to the Centers for Disease Control and Prevention, men in the United States, on average, die nearly six years earlier than women. To close this health gap, preventative care is essential, which brings up the important question: how often should a 70 year old man get a physical?

Read Healthy Aging
4 min

How fit should a 70 year old man be? Unpacking Fitness Guidelines

According to the CDC, older adults who are physically active live longer and better, enjoying more years of life without pain or disability. This raises the question: **How fit should a 70 year old man be?** The focus should shift from peak performance to functional fitness, prioritizing strength, balance, and endurance for a high quality of life.

Read Healthy Aging