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How much exercise per day for a 50 year old man? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 50 and over need at least 150 minutes of moderate-intensity aerobic activity per week. This translates to about 30 minutes of exercise per day, five days a week, plus muscle-strengthening activities on two or more days. For a 50-year-old man, a well-rounded exercise plan is critical for maintaining muscle mass, supporting heart health, and improving overall well-being.