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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

What is the average time for a 70 year old male to run a 5K?

Recent fitness data suggests that the average 5K time for a 70 year old male typically falls in the 35 to 45-minute range, varying widely based on experience and fitness level. This benchmark provides a helpful starting point for seniors looking to gauge their performance or embark on a new running journey toward a healthy, active lifestyle.

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Oct 29, 2025

4 min

How often should a 50 year old man run? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), older adults need at least 75 minutes of vigorous-intensity aerobic activity per week, such as running. Navigating how often should a 50 year old man run successfully requires understanding how to balance ambitious goals with the body's changing needs.

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