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At what age do men start getting belly fat? A Guide to Midlife Weight Gain

According to a study published by the National Institutes of Health, men’s risk for accumulating visceral fat, or belly fat, increases dramatically from the third decade of life onward. While it often begins subtly in the 30s, significant changes are frequently observed as men approach their 40s and 50s. The question, “At what age do men start getting belly fat?” has a complex answer tied to hormonal shifts, metabolism, and lifestyle factors.