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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What is the peak height velocity of a female? Understanding the Puberty Growth Spurt

According to the American Academy of Pediatrics, the mean age for peak height velocity (PHV) in girls is around 11.5 years old. In this comprehensive article, we will address the question, **what is the peak height velocity of a female?**, exploring the timing, duration, and key factors influencing this crucial stage of adolescent growth.

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Oct 6, 2025

5 min

Does getting your period early mean early menopause? Understanding the Factors at Play

According to a 2017 study involving over 50,000 women, starting your first period at age 11 or younger was linked to an increased risk of early menopause. However, this does not mean that every woman who gets her period early will experience early menopause; the connection is more nuanced and influenced by various factors. This article explores the science behind the query: "Does getting your period early mean early menopause?"

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