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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to prevent vertigo as you get older? A comprehensive guide

According to the National Institute on Aging, about a third of adults 65 and older experience falls each year, and balance issues like vertigo are a major contributing factor. This authoritative guide will provide actionable strategies on **how to prevent vertigo as you get older**, helping you maintain your balance and independence.

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4 min

At what age does vertigo start? Understanding the onset and causes

According to studies, over 40% of adults aged 40 and older will experience vertigo during their lifetime. The answer to **at what age does vertigo start** is complex, as the onset and underlying causes differ dramatically across different life stages, from childhood to older adulthood.

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4 min

What is Meniere's disease during menopause? Understanding the connection

Research indicates a connection between declining estrogen levels during menopause and inner ear function. This suggests that hormonal shifts may trigger or worsen inner ear disorders, leading many to ask **what is Meniere's disease during menopause** and how it impacts quality of life.

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