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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How can I thicken my hair in my 40s? A Comprehensive Guide

As women enter their 40s, many experience a natural decrease in hair thickness due to fluctuating hormones like estrogen and progesterone. Fortunately, it is possible to address this concern and learn how can I thicken my hair in my 40s by adopting the right strategies, from nutritional improvements to lifestyle adjustments and targeted hair care.

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Oct 8, 2025

5 min

Why does older women's hair get frizzy?

As many as 80% of women may experience hair texture changes, including increased frizz, during menopause. This common phenomenon leads to the question, why does older women's hair get frizzy? The answer lies in a combination of biological changes, environmental factors, and evolving hair care needs.

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