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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age should a woman start taking estrogen?

According to the Mayo Clinic, the ideal time to start menopausal hormone therapy is typically within 10 years of menopause onset or before age 60, when the benefits generally outweigh the risks. This guideline provides a framework for understanding at what age should a woman start taking estrogen, though the decision is highly personal and requires a careful evaluation of individual health factors.

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4 min

Why is HRT not recommended after 60? Understanding the Risks and Alternatives

While Hormone Replacement Therapy (HRT) is highly effective for managing menopause symptoms in younger women, starting it after age 60 significantly alters the risk-benefit profile. Research indicates that for women initiating systemic HRT more than a decade after menopause, the potential for serious complications increases, which is why HRT is not recommended after 60 for most cases.

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