Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age do they stop HRT? Understanding the personalized timeline

According to the North American Menopause Society, there is no set age at which hormone replacement therapy (HRT) must be stopped. Instead of a universal cutoff, the decision to continue or discontinue HRT is a personalized one, made in consultation with a healthcare provider, and hinges on a careful balance of benefits and risks.

Read Healthy Aging
5 min

At what age do you stop taking estradiol?

According to the North American Menopause Society, the benefits of hormone therapy often outweigh the risks for symptomatic women under 60 or within 10 years of menopause. The question of at what age do you stop taking estradiol is therefore a nuanced one, requiring careful consideration and discussion with your healthcare provider to ensure a safe and effective transition.

Read Healthy Aging
5 min

At what age will menopause stop? Understanding the Stages and Symptoms

Menopause is often described as a point in time, but the transition can last for years. The average age of menopause for women in the United States is 51, and while menstruation stops at this point, the hormonal changes and related symptoms of the menopause transition do not simply cease. Understanding the stages of menopause is key to navigating this significant phase of life.

Read Healthy Aging
4 min

What age should menopause symptoms stop and how long do they last?

The average length of menopause symptoms is approximately seven years, although for some, it can be much longer. The question of **what age should menopause symptoms stop** has a varied answer, as it depends on many individual factors and can extend well into postmenopause.

Read Healthy Aging
4 min

What is the urinary syndrome of menopause?

Affecting at least 50% of postmenopausal women, the urinary syndrome of menopause is a component of a larger condition called genitourinary syndrome of menopause (GSM). It refers to the bothersome urinary symptoms, such as frequency, urgency, and recurrent urinary tract infections (UTIs), that arise due to declining estrogen levels. GSM is often underdiagnosed because many women mistakenly believe these issues are a normal and unchangeable part of aging.

Read Healthy Aging
4 min

What causes lower back pain in old females? Exploring age-specific factors

According to a study published by the National Institutes of Health, low back pain in the elderly has a much wider range of possible causes than in younger patients. Understanding what causes lower back pain in old females specifically involves examining a combination of age-related degeneration, hormonal shifts, and unique anatomical considerations.

Read Healthy Aging
4 min

What is the best breakfast for perimenopause? A Guide to Symptom-Soothing Meals

According to the North American Menopause Society, over 1 million women enter menopause each year, with perimenopause symptoms lasting for several years prior. Your daily breakfast is a powerful tool to help manage these shifts, and knowing **what is the best breakfast for perimenopause** can significantly improve your well-being. It's about combining specific nutrients to combat hormone fluctuations and related issues like mood swings and energy dips.

Read Healthy Aging
4 min

How long should you take hormones after menopause? Expert guidance on duration and safety

For years, women were advised to take hormone replacement therapy (HRT) for the shortest possible duration, often just a few years. However, modern guidelines from expert organizations affirm that there is no fixed time limit for staying on HT, making the decision for **how long should you take hormones after menopause?** a highly individualized one.

Read Healthy Aging
5 min

At what stage of menopause are symptoms worst?

Most women will experience menopausal symptoms that interfere with daily life, and understanding the progression is key. So, at what stage of menopause are symptoms worst? The peak often occurs during the late perimenopause and early postmenopause stages, when hormones fluctuate most dramatically.

Read Healthy Aging
Load More