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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Long Does Menopause Really Last? A Guide to Your Timeline

According to the National Institute on Aging, the entire menopausal transition can last anywhere from seven to 14 years, though the average is around seven years. For those wondering **how long does menopause really last**, the answer is more complex than a single number, involving distinct stages and varied experiences.

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4 min

Understanding How Long Should You Bleed During Perimenopause?

According to one study, over 77% of perimenopausal women will experience episodes of bleeding lasting 10 or more days, highlighting the wide range of what can be considered 'normal' during this phase. Understanding **how long should you bleed during perimenopause?** is crucial for navigating this transition with confidence and knowing when to seek professional advice.

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5 min

Can Perimenopause Feel Like a Period but No Period? The Surprising Truth

According to women's health experts, irregular cycles are a defining hallmark of perimenopause, making it very common to experience the sensation of an impending period without any actual bleeding. This hormonal fluctuation is a natural, albeit confusing, part of the transition, answering whether **can perimenopause feel like getting a period but no period?**

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