Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Statistics show that millions of people worldwide are affected by osteoporosis, a condition that weakens bones and increases fracture risk. Understanding **who is most at risk of having osteoporosis** is the first step toward prevention and management, empowering you to protect your skeletal health.
According to research published in the *Journal of Clinical Endocrinology & Metabolism*, studies involving women between 20 and 69 years of age show that calcitonin secretion progressively decreases over time, particularly after menopause. A clear understanding of what happens to calcitonin with age is therefore vital for comprehending the complex dance of hormones that governs our skeletal health.
Following menopause, a woman's ovaries do not immediately cease all hormone production; they continue to produce significant amounts of androgens, including androstenedione and testosterone, often until around age 80. These androgens are then converted into estrone, a form of estrogen, by other tissues in the body. This continued, albeit changed, hormonal activity highlights the nuanced answer to the question, "Do ovaries produce hormones after age 75?".
According to a 2021 study, a plant-based diet including soybeans led to an 84% decrease in moderate-to-severe hot flashes, with nearly 60% of participants reporting being hot flash-free. This research highlights the potential of dietary changes, including consuming soy-based foods like edamame, to help with hot flashes during menopause.
According to research published in the *Journal of Orthopaedic Research*, the pelvic bones of both men and women continue to grow and widen well into adulthood. This surprising skeletal expansion, along with natural shifts in fat distribution, is a key reason why women's hips get wider as they age. The misconception that fat gain is the sole cause overlooks these underlying anatomical changes.
According to the Bone Health & Osteoporosis Foundation, approximately one in two women and up to one in four men over 50 will break a bone in their lifetime due to osteoporosis. Understanding what are the predictors of osteoporosis is the first critical step toward prevention and proactive bone health.
Over 40% of U.S. women between ages 50 and 64 report an ongoing health issue, often exacerbated by age-related muscle loss. But the question, 'Can a 50 year old female build muscle?' has a powerful and empowering answer: yes. It is not only possible but one of the most effective ways to combat the effects of aging.
By age 90, a woman's natural reproductive capacity has ceased for decades due to menopause. The question, "Is it possible to have a baby at 90?" reveals a complex interplay between biological limitations, medical advancements, and significant ethical and health considerations, extending far beyond simple biology.
According to the International Osteoporosis Foundation, worldwide, osteoporosis causes over 8.9 million fractures annually. Understanding **what are risk factors for developing osteoporosis** is the first step toward prevention and management, allowing you to identify your personal vulnerabilities and take proactive measures to protect your skeletal health.
According to the National Institutes of Health, millions of older adults experience some form of pelvic floor disorder, highlighting significant changes that occur over time. This raises a crucial question: how does the pelvic floor change with age, and what can be done to address these shifts?
