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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are there any health benefits to late menopause? An in-depth look at the pros and cons

While the average age for menopause in the U.S. is 51, a significant number of women experience it much later. As ovaries produce the hormone estrogen for a longer duration, individuals may wonder, "Are there any health benefits to late menopause?" This extended hormonal exposure presents a complex picture, with notable advantages and distinct risks.

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4 min

Are you healthier if you go through menopause later?

Research suggests that women who go through menopause at age 55 or later have up to a 20% lower risk of developing heart disease compared to those who stop menstruating earlier. This raises a critical question: Are you healthier if you go through menopause later? While a delayed menopause offers significant benefits, it also presents specific health risks that women should understand.

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