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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What do menopause cramps feel like? A guide to hormonal and other causes

Many women may be surprised to learn that up to 30% report experiencing cramping during perimenopause, a phenomenon driven by fluctuating hormones. Understanding what do menopause cramps feel like can help you distinguish them from other issues and find effective relief during this natural transition.

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5 min

Can you have cramps during menopause with no period?

According to a 2019 study, abdominal cramps are a significant menopausal symptom that can affect quality of life. For many, the surprising experience of having cramps without a period during menopause raises valid questions about what is happening in the body.

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