Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best indicator of menopause? An Expert Guide

Menopause is a natural biological transition, and for most, the defining metric is based on a simple timeframe. This definitive rule provides the clearest answer when asking, **what is the best indicator of menopause**, setting it apart from the more variable and fluctuating symptoms experienced during perimenopause.

Read Healthy Aging
4 min

Do you measure FSH or LH for menopause? Key differences explained

Menopause is officially diagnosed after 12 consecutive months without a menstrual period. Do you measure FSH or LH for menopause to confirm this? While both hormones rise dramatically as the ovaries slow down, Follicle-Stimulating Hormone (FSH) is generally considered a more useful laboratory indicator for evaluating menopause and perimenopause.

Read Healthy Aging
4 min

How many months of amenorrhea is menopause diagnosed?

Menopause is officially defined medically as the permanent cessation of menstrual periods, marking the end of a woman's reproductive years. A definitive diagnosis requires a specific period without menstruation, prompting the common question: **How many months of amenorrhea is menopause diagnosed?**.

Read Healthy Aging
5 min

When to measure FSH for menopause? A guide to accurate testing

Follicle-stimulating hormone (FSH) levels can fluctuate dramatically during the perimenopausal transition, making a single, poorly timed test unreliable. Understanding **when to measure FSH for menopause** is critical for interpreting your hormonal health correctly and having an informed conversation with your doctor.

Read Healthy Aging