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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Long Does Menopause Really Last? A Guide to Your Timeline

According to the National Institute on Aging, the entire menopausal transition can last anywhere from seven to 14 years, though the average is around seven years. For those wondering **how long does menopause really last**, the answer is more complex than a single number, involving distinct stages and varied experiences.

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4 min

What age should menopause symptoms stop and how long do they last?

The average length of menopause symptoms is approximately seven years, although for some, it can be much longer. The question of **what age should menopause symptoms stop** has a varied answer, as it depends on many individual factors and can extend well into postmenopause.

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