Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to research, fluctuating hormone levels during perimenopause can cause a wide range of physical and mental symptoms, with some women even reporting flu-like symptoms. But can menopause really give you flu-like symptoms, and if so, how can you tell the difference from a real illness?
According to research, a significant percentage of postmenopausal women report experiencing persistent mental and physical exhaustion. Unlike regular tiredness that can be fixed with a good night's sleep, understanding **what does post-menopause fatigue feel like?** is key to managing this common symptom and regaining your quality of life.
Recent studies indicate that over 40% of older adults experience fatigue. So, is it normal for a 60 year old to be tired? While some tiredness is expected with age, persistent exhaustion that disrupts your life isn't, and it's important to understand the difference.
