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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you still be strong in your 40s? Redefining Strength and Fitness

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things you can do for your health as you age. Many believe that significant strength declines in your 40s are inevitable, but the truth is you can still be strong in your 40s and for decades to come by adopting the right mindset and strategies.

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4 min

Who is the fitness instructor for menopause? Finding the right expert

With over 1 billion women projected to be postmenopausal by 2025, the demand for specialized fitness instruction is growing. There is no single answer to the question, "Who is the fitness instructor for menopause?", but rather a network of dedicated experts and programs.

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4 min

Is it possible to get in shape at 55? What science says

According to a study of older adults who were consistent cyclists, their immune systems resembled those of much younger individuals. The answer to "is it possible to get in shape at 55?" is a definitive yes, and science shows it offers profound benefits for your overall health, independence, and longevity.

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4 min

Yes, Can a 50 year old woman tone her body? Your Guide to Strength and Vitality

Research shows that muscle mass can be built and maintained at any age, even into your 90s, with the right stimulus. So, can a 50 year old woman tone her body? Absolutely. It’s a testament to the body's remarkable adaptability, but it does require a strategic and consistent approach to fitness and nutrition.

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3 min

Can you still build muscle at 50 as a woman? Yes, here's how.

According to research, starting in your 30s, adults can lose 3–8% of their muscle mass per decade, a process that accelerates after 50. However, the empowering news is that it is absolutely possible to reverse this trend and build significant muscle even if you start later in life, proving you can still build muscle at 50 as a woman.

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3 min

Can a 55 year old woman tone her body? The definitive guide to achieving a toned physique.

While age-related muscle loss, known as sarcopenia, begins in our 30s and can accelerate after menopause, research shows that older adults can improve muscle tone, strength, and function through regular exercise. So, to the question, can a 55 year old woman tone her body?, the answer is a definitive yes. With the right approach, building a stronger, more toned physique is entirely possible.

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