:

How long does it take to build muscle for a woman over 60? The empowering path to strength

According to a review from the National Strength and Conditioning Association, adults with significant frailty can see measurable muscle improvements in just 8 to 10 weeks. This proves it is never too late to ask, "How long does it take to build muscle for a woman over 60?" The timeline for seeing results is not only possible but can be surprisingly swift when you follow the right approach to strength training and nutrition.