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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding How Much Moringa Should a 50 Year Old Woman Take

According to a 2024 study in the *Italian Journal of Food Science*, a one-gram daily dose of moringa leaf capsules helped reduce blood pressure and improve cholesterol levels in overweight adults over 12 weeks. For a 50-year-old woman considering this supplement, understanding how to approach dosage is key to safely receiving its potential benefits.

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4 min

What should husbands do during menopause? A partner's guide to support

Approximately 80% of women experience symptoms during menopause, which can last for years and deeply affect their physical and emotional well-being. Husbands play a vital role during this transitional phase, and understanding **what should husbands do during menopause** is crucial for maintaining a strong, healthy relationship.

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3 min

Is it worth taking collagen in your 50s? What the science says

According to the American Academy of Dermatology, women can lose as much as 30% of their skin's collagen in the five years following menopause, making the question, "Is it worth taking collagen in your 50s?" particularly relevant. This significant decline in the body's most abundant protein can lead to noticeable changes in skin elasticity, joint function, and bone density. While collagen supplements offer a potential way to counteract these effects, it's crucial to understand the scientific evidence behind the claims before investing in a product.

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