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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the symptoms of pregnancy at 50? Understanding the Signs vs. Perimenopause

While spontaneous pregnancy after 50 is extremely rare, many symptoms associated with early pregnancy closely overlap with those of perimenopause. For this reason, understanding what are the symptoms of pregnancy at 50 and how to differentiate them from normal midlife hormonal fluctuations is critical for accurate self-assessment and subsequent medical evaluation.

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4 min

Does not having children make menopause worse?

Research suggests that women without children may face a higher risk of early menopause, but not necessarily a "worse" one in terms of all physical symptoms. Understanding if and how childbearing history influences this transition can help manage expectations and unique challenges, including the question: does not having children make menopause worse?

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4 min

Can Menopause Cause Breast Lumps? What You Need to Know

Over half of all women experience fibrocystic breast changes at some point in their lives, which can include lumps. Hormonal shifts during perimenopause and menopause can absolutely cause new or different breast lumps, though most are noncancerous.

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4 min

What is the simplified menopausal index SMI?

While menopause symptoms vary widely, assessment tools exist to help quantify them. The Simplified Menopausal Index (SMI) is one such questionnaire, developed to provide a quick yet comprehensive evaluation of menopausal symptoms in women.

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4 min

Understanding Histamine Intolerance: Can Perimenopause Cause High Histamine?

It is estimated that up to 3% of the global population is affected by histamine intolerance, with many women reporting worsened symptoms during midlife. This overlap prompts a crucial question for many navigating this life stage: **Can perimenopause cause high histamine?** This article will explore the complex link between fluctuating perimenopausal hormones and histamine imbalance, offering practical insights and management strategies.

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3 min

Is it normal to have one sore breast during menopause?

According to studies, breast pain is a common concern affecting up to 70% of women at some point in their lives, and experiencing it during menopause, even if it's in just one breast, is more common than many people realize. This authoritative guide explores the causes, management, and essential considerations regarding whether it's normal to have one sore breast during menopause.

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5 min

What are the symptoms of menopause in the breast?

Over 85% of women report experiencing some form of breast discomfort during the perimenopause phase, a transition marked by fluctuating hormones. This makes understanding **what are the symptoms of menopause in the breast?** a crucial part of healthy aging and senior care.

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3 min

Can you just take progesterone in menopause? The safety and considerations explained

According to one 2018 study, progesterone alone can be an effective treatment for managing vasomotor symptoms like hot flashes and night sweats in menopausal women. So, **can you just take progesterone in menopause**? While progesterone-only therapy is a viable option, especially for women who cannot take estrogen, it is crucial to understand the context, benefits, and risks involved.

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4 min

What Happens If You Take Birth Control During Menopause?

Menopause is officially confirmed after a woman goes 12 consecutive months without a period. Navigating the hormonal shifts of the preceding phase, perimenopause, can be challenging, leading some to wonder **what happens if you take birth control during menopause**. While hormonal birth control does not delay menopause, it can have significant effects on managing symptoms and assessing your body's transition.

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5 min

Is it Normal for a 70 Year Old Woman to Bleed? Understanding Postmenopausal Bleeding

According to the Yale School of Medicine, any vaginal bleeding after menopause is considered abnormal and should be evaluated by a healthcare professional. Therefore, it is not normal for a 70 year old woman to bleed, and any instance of bleeding or spotting warrants immediate medical attention to determine the underlying cause.

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