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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What physical changes occur during perimenopause? A complete guide

The Study of Women's Health Across the Nation (SWAN) found that bone density loss accelerates dramatically during late perimenopause. The perimenopausal phase is a natural transition for every woman, marked by significant hormonal shifts that result in a wide range of physical changes as the body moves toward the end of its reproductive years.

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3 min

Does Ovulation Discharge Increase During Perimenopause?

Hormonal changes are a defining characteristic of perimenopause, the transitional phase before menopause, with research confirming significant fluctuations in estrogen levels. This hormonal roller coaster directly impacts many bodily functions, leading many to ask: does ovulation discharge increase during perimenopause?

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4 min

How can you tell if you are pregnant during perimenopause?

Studies suggest that a significant number of unplanned pregnancies in women over 40 occur during perimenopause, often because the early signs are easily confused. Navigating this stage requires a keen understanding of your body to determine **how can you tell if you are pregnant during perimenopause**, and not just experiencing another hormonal fluctuation.

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5 min

What are the 3 stages of menopause? A comprehensive guide

The menopausal transition can last for several years, with one study finding the average duration is about 7.4 years for women in the United States. Understanding what are the 3 stages of menopause—perimenopause, menopause, and postmenopause—is key to navigating this significant life change with confidence.

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4 min

Is it normal to bleed for 3 weeks during perimenopause? What you should know

According to research, irregular bleeding is a common symptom for over half of all women in perimenopause. This often leads to the question, `Is it normal to bleed for 3 weeks during perimenopause?` While cycle changes are expected, bleeding for this long is considered prolonged and should always be investigated.

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3 min

Do you get LH surge in perimenopause? Understanding hormonal shifts

According to a study published in the journal *Menopause*, hormone levels fluctuate unpredictably during the transition to menopause, with surges of Luteinizing Hormone (LH) still occurring. While it's true that **do you get LH surge in perimenopause**, the reliability and pattern of these surges change significantly from a woman's regular reproductive years. This unpredictability is a key hallmark of the perimenopausal stage and has important implications for both fertility and contraception.

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5 min

Does Perimenopause Affect Discharge? Understanding the Changes

The transition to perimenopause is marked by fluctuating hormone levels, and these shifts often result in changes to vaginal discharge. Exploring how **does perimenopause affect discharge** can help women navigate this natural life stage with greater understanding and confidence about their vaginal health.

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4 min

How do I know if I'm ovulating in perimenopause? Expert tracking methods

Despite periods becoming increasingly erratic, you can still ovulate during perimenopause, making pregnancy a possibility. Understanding **how do I know if I'm ovulating in perimenopause?** is crucial for managing your fertility, whether you're trying to conceive or prevent pregnancy.

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