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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to bones when they get old? An Expert Guide to Skeletal Health

With approximately 10 million Americans affected by osteoporosis, a condition often linked to the natural aging process, the consequences of aging on our skeleton are a significant health concern. Understanding **what happens to bones when they get old** is the first step toward proactive senior care and long-term vitality.

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4 min

How to Look Good at 45? Your Guide to Embracing Vitality

Did you know that a consistent sleep schedule and lower stress levels can significantly impact cellular health and skin regeneration? Learning how to look good at 45 is less about cosmetic fixes and more about a holistic approach that nurtures your body from the inside out.

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4 min

What age group is most affected by osteoporosis?

According to the Centers for Disease Control and Prevention (CDC), the prevalence of osteoporosis among adults aged 50 and over was 12.6% in 2017–2018, with rates increasing significantly with age. This article explores what age group is most affected by osteoporosis, examining the critical factors that contribute to this heightened risk in older adults and postmenopausal women.

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4 min

How Does Age Affect Osteoporosis? Understanding Your Risk

Globally, an estimated one in three women and one in five men over the age of 50 will experience an osteoporotic fracture. Understanding precisely **how age affects osteoporosis** is crucial, as the natural process of aging fundamentally alters the body's bone renewal cycle, leading to decreased bone mineral density and increased fracture risk.

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4 min

At what age does sebum production decrease? A guide to aging skin

According to dermatological research, sebum production doesn't slow down uniformly for everyone as they age. The decline is significantly different between men and women and is influenced by hormonal shifts. Understanding at what age does sebum production decrease is key to adapting your skincare routine for healthier, more hydrated skin throughout life.

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5 min

Which person is at the greatest risk for osteoporosis?

According to the National Osteoporosis Foundation, over 10 million Americans have osteoporosis, with millions more at high risk. Understanding which person is at the greatest risk for osteoporosis is the first step toward proactive prevention and management, especially for seniors.

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5 min

What happens to the ovaries when you get older? A comprehensive guide

The ovaries age faster than any other organ in the body, with significant changes often beginning years before menopause. Understanding **what happens to the ovaries when you get older** is crucial for comprehending shifts in fertility, hormonal balance, and overall well-being as a woman ages.

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2 min

Does a 75 year old woman need estrogen? An Evidence-Based Guide

While menopause occurs around age 52, studies show that up to 15% of women in their 70s continue to experience bothersome symptoms. Whether a 75 year old woman needs estrogen is a nuanced medical decision with significant implications for healthy aging.

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