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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do period cycles get shorter as you age?

According to the Apple Women's Health Study, menstrual cycles tend to shorten for women in their 20s and 30s before becoming more variable in their mid-40s. This confirms that it's common for a woman's cycle to shorten with age, primarily due to hormonal shifts as she transitions toward menopause.

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4 min

Does a short menstrual cycle mean early menopause?

Recent studies, including one published in *Menopause*, indicate that women who consistently experience a short menstrual cycle, defined as 25 days or fewer, during their reproductive years may be more likely to reach menopause at an earlier age. This finding provides a crucial piece of information for those asking: Does a short menstrual cycle mean early menopause?

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