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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does your brain slow down at 60? The surprising science of mental agility

Recent research from studies involving millions of participants suggests that mental processing speed may not decline significantly until well after age 60. So, does your brain slow down at 60? The latest evidence challenges long-held beliefs about cognitive decline in later life, offering a more optimistic perspective on aging and intelligence.

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4 min

Which types of physical activity appear to be associated with cognitive function in older adults?

According to the Centers for Disease Control and Prevention, regular physical activity can improve signs of brain health and reduce the risk of cognitive decline. This growing body of evidence has led to widespread interest in determining which types of physical activity appear to be associated with cognitive function in older adults, and how to best incorporate them into a wellness routine. Researchers have identified several exercise modalities, including aerobic, resistance, and mind-body movements, that can positively impact cognitive health.

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4 min

What age are you mentally sharpest? The complex truth about cognitive peaks

According to a 2015 study in the journal *Psychological Science*, different cognitive abilities peak at widely different ages, challenging the myth that your intelligence is all downhill after your 20s. Understanding what age are you mentally sharpest depends on which mental faculty you are testing, from memory to vocabulary and beyond.

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4 min

What age does your brain get slower? The surprising truth about cognitive aging

According to research published in the *Proceedings of the National Academy of Sciences*, human cognitive ability peaks around age 35 before beginning a sustained decline. So, what age does your brain get slower? The reality is more nuanced than a simple number, with different cognitive skills following different timelines.

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4 min

Is the notion that people peak at 30 an outdated myth?

While some abilities, like bone density and processing speed, may peak around age 30, research confirms that human development is a lifelong, multidirectional journey, not a single peak. This article dispels the myth that people peak at 30 by exploring the true science behind physical, cognitive, and psychosocial changes throughout the lifespan.

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