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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How Does Age Affect Your Thinking? Understanding Cognitive Changes

Brain scans show that certain brain structures important for complex thinking and memory shrink with age. These subtle shifts often spark questions about how does age affect your thinking, and what changes are truly normal versus a cause for concern. This guide provides an authoritative overview of age-related cognitive changes and offers insights for maintaining brain health.

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5 min

What are the signs of your body going through aging?

According to the World Health Organization, the global population of people aged 60 and over is expected to double by 2050. Understanding **what are the signs of your body going through aging** is the first step toward proactive self-care and maintaining a high quality of life as you get older.

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3 min

What causes mental aging? A comprehensive guide to cognitive health

According to the National Institute on Aging, some cognitive changes are a normal part of getting older, but severe decline is not inevitable. Addressing the complex interplay of factors can shed light on what causes mental aging and what can be done to promote cognitive wellness.

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