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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which of the following declines with age? A comprehensive overview

According to the National Institute on Aging, after age 35, many people lose muscle mass at a rate of 0.5% to 1% per year. This is one of many physical and cognitive functions that decline with age, a normal part of the aging process that is influenced by genetics and lifestyle. Understanding which of the following declines with age, and which areas remain stable or even improve, can help individuals proactively manage their health.

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4 min

Why am I becoming less tolerant as I get older? A deep dive into aging and patience

Recent studies suggest that emotional responses and patience can change significantly with age, a phenomenon that many older adults experience firsthand. This leads to the common question: **Why am I becoming less tolerant as I get older?** The answer lies in a complex interplay of biological shifts, psychological adaptations, and cumulative life experiences.

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3 min

Which of the following are normal signs of aging?

By 2060, it's projected there will be nearly 98 million adults aged 65 or older in the U.S., a staggering figure that highlights the importance of understanding the aging process. Many people worry about the changes that come with getting older, but it's important to know which of the following are normal signs of aging to differentiate them from more serious health concerns.

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