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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How to Improve Memory in Older Adults with Lifestyle Changes and Brain Exercises

According to a study published in *JAMA Neurology*, approximately 10% of U.S. adults aged 65 and older have dementia, while 22% have mild cognitive impairment. Fortunately, incorporating healthy habits and specific techniques can help address normal age-related memory changes. This guide explores effective strategies on **how to improve memory in older adults** and promote overall cognitive vitality.

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4 min

How to keep your brain healthy into old age?

According to the National Institute on Aging, a healthy brain is critical for maintaining a high quality of life as we get older. This authoritative guide answers the question of **how to keep your brain healthy into old age** by exploring proven strategies for cognitive longevity.

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6 min

Can working memory improve with age? What the science says

While it is a common belief that working memory inevitably declines with advancing age, research into neuroplasticity reveals that the brain retains a remarkable capacity for change. This means that for many healthy older adults, the answer to "Can working memory improve with age?" is a hopeful 'yes,' through intentional effort and lifestyle adjustments.

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5 min

What is the meaning of cognitive aging? A comprehensive guide to brain changes

According to the National Institute on Aging, some changes in the ability to think are considered a normal part of the aging process, peaking around age 30 before subtly declining over time. This phenomenon is known as **cognitive aging**, a complex, lifelong process involving highly variable changes in mental functions that occur as people get older.

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4 min

What can you do to reduce the risk of dementia?

According to the World Health Organization, over 55 million people worldwide live with dementia, and that number is projected to increase significantly. However, research shows that certain lifestyle modifications and health management practices can significantly help in answering the question: **What can you do to reduce the risk of dementia?**

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4 min

What are cognitive support strategies for healthy aging?

According to the National Institute on Aging, maintaining cognitive health is a high priority for older adults, with declines in memory and decision-making being a common concern. So, what are cognitive support strategies, and how can they help maintain or improve mental sharpness throughout the aging process?

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3 min

How to Keep an Aging Brain Sharp: Your Guide to Lifelong Cognitive Health

According to the Alzheimer's Association, an estimated 7.2 million Americans age 65 and older will live with Alzheimer’s dementia in 2025. While some cognitive changes are a normal part of aging, adopting proactive strategies can significantly influence how to keep an aging brain sharp. This guide explores the science-backed lifestyle choices that support mental agility and reduce the risk of cognitive decline.

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4 min

How to help prevent cognitive decline with lifestyle changes

According to the CDC, subjective cognitive decline (SCD) is a self-reported experience of worsening memory or confusion that can be a precursor to dementia. Discover proactive lifestyle strategies for how to help prevent cognitive decline and empower your brain for years to come.

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4 min

How to keep the brain from aging with simple, evidence-based strategies

According to the Centers for Disease Control and Prevention, approximately 1 in 9 Americans aged 45 and older report subjective cognitive decline. This startling statistic highlights the importance of understanding how to keep the brain from aging effectively. By adopting proactive lifestyle habits, you can build a cognitive reserve that helps maintain mental sharpness throughout your life.

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4 min

How to keep the brain active in retirement? A comprehensive guide

According to the National Institute on Aging, maintaining strong social connections and engaging in new activities can significantly reduce the risk of cognitive decline. As you transition from a bustling career, learning how to keep the brain active in retirement is vital for preserving mental sharpness, purpose, and overall well-being. This guide explores the multifaceted approach needed for a vibrant retirement.

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