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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Boost an Aging Brain and Sharpen Your Mind

According to the National Institute on Aging, a 90-year-old brain typically weighs 100 or more grams less than that of a 40-year-old. While brain shrinkage is a normal part of aging, maintaining a sharp and agile mind is possible by taking proactive steps to know how to boost an aging brain. Forgetfulness is not inevitable; research shows that consistent mental and physical activity can promote cognitive health and reduce the risk of age-related decline.

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4 min

What can be done to slow cognitive decline? A comprehensive guide

According to the National Institute on Aging, maintaining physical and mental health is key to cognitive well-being as we age. Numerous lifestyle factors and proactive measures can be taken to answer the question: **What can be done to slow cognitive decline?**

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4 min

What is a true statement about the aging brain?

It's a common misconception that with age comes a significant and irreversible loss of brain cells, but what is a true statement about the aging brain? Recent research shows that while some structural changes occur, the brain retains a remarkable capacity for adaptability and neuroplasticity throughout life.

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5 min

Finding the Right Rhythm: What is the most effective shuffling technique?

According to research, engaging in mentally stimulating activities like playing cards can help sharpen memory and boost cognitive function in older adults. To enjoy a fair game, however, you need to know **what is the most effective shuffling technique** to ensure a random deck every time.

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5 min

How to improve brain function as you get older? Your complete guide

According to the Alzheimer's Association, about 1 in 9 Americans age 65 and older have Alzheimer's disease. While aging is a natural process, a proactive approach to your cognitive well-being is essential. This comprehensive guide details scientifically-supported ways to address **how to improve brain function as you get older** by focusing on key lifestyle areas.

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4 min

Can cognitive decline in the elderly be reversed?

According to the CDC, approximately 67% of individuals will likely experience some form of cognitive decline by age 70. But while many assume it's a permanent and inevitable part of aging, the answer to "Can cognitive decline in the elderly be reversed?" is not a simple yes or no, but a nuanced discussion of causes and interventions.

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4 min

What are the cognitive changes that occur due to aging?

While the brain remains adaptable throughout life, certain cognitive abilities tend to peak around age 30 and experience a gradual, subtle decline thereafter. Understanding these normal cognitive changes that occur due to aging is the first step toward promoting brain health and distinguishing them from more concerning issues.

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4 min

How does aging affect cognitive function and what can be done?

While it's a common fear, dementia is not an inevitable outcome of aging, and many brain functions remain stable or even improve later in life. The question of **how does aging affect cognitive function** is complex, involving both declines in fluid intelligence and enhancements in crystallized knowledge, impacting individuals in a highly variable way.

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