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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are dogs good for seniors? The complete guide to canine companionship

According to a 2021 study by the University of Michigan, 55% of adults aged 50-plus own a pet, with a vast majority reporting that their pet helps them enjoy life and reduces stress. This statistic powerfully answers the question, "Are dogs good for seniors?" by highlighting the positive impact that canine companionship can have on an older person's physical, mental, and emotional well-being.

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5 min

Is Karate Good for Older Adults? A Comprehensive Look at Senior Training

According to a study published in BMC Sports Science, Medicine and Rehabilitation, age-appropriate martial arts training can significantly impact health outcomes in older adults. With modified instruction and a positive mindset, the question of 'is karate good for older adults?' is met with a resounding yes, offering a path to improved physical and mental well-being.

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5 min

What Age Group Is Tai Chi For? Discover Its Universal Appeal

According to the National Center for Complementary and Integrative Health, tai chi is a safe and gentle practice that can be adapted for anyone, regardless of age or physical condition. So, what age group is tai chi for? The simple answer is everyone, as its low-impact movements and mindful focus offer a host of benefits that are accessible and valuable at every stage of life.

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