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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

When a resident has a lack of independence, what does that cause?: The Far-Reaching Consequences

According to a 2008 study in BMC Geriatrics, a perceived lack of control is detrimental to an older person's physical and mental health. Therefore, **when a resident has a lack of independence, what does that cause?** The answer extends far beyond simple physical limitations, leading to a cascade of negative effects that impact their psychological, social, and physical well-being.

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5 min

Why is ageism viewed as a threat to health?

According to the World Health Organization, ageism affects one in every two people worldwide. This widespread prejudice against older adults is a significant public health issue, raising the question: **Why is ageism viewed as a threat to health?** The answer lies in its deep and damaging impact on both mental and physical well-being.

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4 min

Does Depression Make Me Look Older? The Connection Between Mental Health and Appearance

According to a study published in the *American Journal of Psychiatry*, people with major depression may be biologically older by an average of eight months compared to their non-depressed counterparts, and in some severe cases, this could be 10-15 years. The question, "Does depression make me look older?" is therefore grounded in scientific evidence, as the chronic stress and related lifestyle changes associated with the condition can indeed accelerate the aging process on a cellular level. This article explores the mechanisms behind these physical changes and how addressing your mental health can restore a more youthful appearance.

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