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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Why do people decline after retiring? Understanding the factors behind post-work challenges

According to a study published in the *Journal of Population Ageing*, retired individuals were nearly twice as likely to report symptoms of depression compared to those still working. The question of why do people decline after retiring is complex, involving multifaceted shifts in a person's life that can profoundly affect their mental and physical well-being.

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Oct 4, 2025

5 min

What Should I Be Doing at 64? Your Guide to a Healthy and Fulfilling Life

According to the National Institute on Aging, adopting a healthy lifestyle can help you deal with the physical and mental changes that come with age. Addressing the question, 'What should I be doing at 64?', is about embracing a proactive mindset to maximize your health, purpose, and financial security in this pivotal life stage.

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