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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

When you're tired of being a caregiver: A guide to recognizing burnout and finding relief

According to a 2023 AARP report, up to 70% of family caregivers experience clinical symptoms of depression due to the immense physical and emotional demands of their role. It's crucial to acknowledge these feelings and understand what to do when you're tired of being a caregiver to prevent burnout from negatively impacting your health and the quality of care you provide. This guide offers actionable steps to help you cope and find sustainable solutions.

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4 min

Do people get depressed when they get older? The truth about senior mental health

While some may believe that feeling sad or withdrawn is a normal part of aging, mental health experts agree this is a dangerous misconception. The reality is that major depression affects a small, but significant, portion of the older adult population, and it is a treatable medical condition, not an inevitable consequence of getting older.

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4 min

Where do adults with mental illness live? A comprehensive guide to housing options

According to the National Institute of Mental Health, millions of adults in the U.S. experience mental illness, but there is no single answer to **where do adults with mental illness live**. The spectrum of housing options is vast, depending heavily on the individual's level of independence, support needs, and the severity of their condition.

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