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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it true that the older you get, the stronger you get?

Starting as early as age 30, many adults can lose 3–8% of muscle mass per decade, a process known as sarcopenia. This statistic directly challenges the common belief captured by the question: Is it true that the older you get, the stronger you get? The answer is far more complex than a simple yes or no.

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3 min

What is the most important factor in aging well? A holistic approach

According to the World Health Organization, the number of people aged 60 and over is projected to double by 2050. So, what is the most important factor in aging well to ensure those added years are filled with vitality and purpose, not decline and struggle? The answer is more complex—and empowering—than you might think.

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