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What are the core principles of healthy ageing?

According to the World Health Organization (WHO), by 2030, 1 in 6 people globally will be aged 60 or over. Understanding **what are the core principles of healthy ageing?** is crucial for this growing demographic to not just live longer, but to thrive with a high quality of life. Healthy ageing extends beyond the absence of disease, focusing on a holistic approach that maintains a person's functional ability and overall well-being.