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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

What mental abilities improve with age? Discovering cognitive growth in later life

Contrary to the myth of inevitable mental decline, a large-scale study from Georgetown University found that key mental abilities, like executive control, actually improve with age. So, what mental abilities improve with age and how can you leverage these cognitive strengths?

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Oct 2, 2025

4 min

At what age is your brain the strongest? The surprising truth about cognitive peaks

According to extensive research, different cognitive abilities peak at various stages throughout life, rather than at one specific age. This complex interplay of skills means the answer to 'At what age is your brain the strongest?' isn't as simple as a single number.

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