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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can elderly use VR? A Comprehensive Guide to Virtual Reality for Seniors

According to the National Academies of Sciences, Engineering, and Medicine, over one-fourth of adults aged 65 and older report feeling socially isolated. With this in mind, the question arises: can elderly use VR to address some of the challenges of aging, including social isolation and cognitive decline?

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4 min

What happens in a life review? Understanding the process and benefits

According to developmental psychology, the final stage of life involves an intensive process of reflection to achieve ego integrity, or a sense of wholeness. So, what happens in a life review is a systematic and guided journey through one's life to find meaning, resolve past conflicts, and appreciate one's story.

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4 min

Why is support with personal hygiene important in aged care?

According to health statistics, proper hygiene is one of the most effective strategies for preventing infections in older adults. Understanding **why is support with personal hygiene important in aged care** reveals its profound and far-reaching impact on overall health and quality of life.

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4 min

What type of intelligence actually increases with age?

While some aspects of mental agility may decline with age, the accumulated knowledge and wisdom you've gained throughout your life form a type of intelligence that continues to grow stronger. This is known as crystallized intelligence, and it answers the question, what type of intelligence actually increases with age?

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4 min

What Happens to the Brain When You Retire? A Guide to Cognitive Health

According to research from the Health and Retirement Study, there can be a measurable dip in cognitive function immediately following retirement. This authoritative guide on senior care and aging reveals exactly **what happens to the brain when you retire** and provides strategies to protect and enhance your mental acuity.

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4 min

The Truth About Aging: At what age do you lose your prime?

Recent research shows that while some physical abilities may peak in our late 20s, other cognitive and emotional strengths don't reach their potential until much later in life. Therefore, the popular question, **at what age do you lose your prime**, is based on a misconception. Instead of a single peak, life is a series of primes, each offering unique strengths and opportunities.

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3 min

What is the best thing you can do for a person living with dementia? Respect their reality.

According to the Alzheimer's Association, 60% of people with dementia wander at least once, often becoming confused and agitated. A key strategy for caregivers to navigate such behaviors is embracing a person-centered approach, focusing on empathy and emotional support rather than correction. Ultimately, the best thing you can do for a person living with dementia is to prioritize their emotional state over factual accuracy by respecting and validating their reality.

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