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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does a daily walking habit do to your body after 60?

Research from the Centers for Disease Control and Prevention shows that older adults who are regularly active have lower risks for heart disease, stroke, and diabetes. So, what does a daily walking habit do to your body after 60? This simple, accessible practice can profoundly transform your physical and mental health, supporting independence and vitality in later life.

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5 min

Is reading good for your brain as you get older? A deep dive into the benefits

According to a Rush University study, mentally stimulating activities like reading can slow the rate of memory decline by 32 percent. This fascinating research adds weight to the question: **is reading good for your brain as you get older?** Indeed, this engaging pastime offers powerful and lasting cognitive benefits.

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4 min

What is one activity to help improve a resident's social wellness: Playing a Card Game with Others

According to the National Academies of Sciences, Engineering, and Medicine (NASEM), nearly one-fourth of adults 65 and older are considered socially isolated. This staggering statistic underscores the critical importance of fostering social connections and understanding **what is one activity to help improve a resident's social wellness: sleeping, reading about nature, watching TV, playing a card game with others**.

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4 min

What factors are most important for wellbeing in older age?

A 2023 McKinsey Health Institute survey revealed that factors such as purpose, social connection, and stress management are key to perceived health and longevity in older adults. This highlights that understanding **what factors are most important for wellbeing in older age** is more holistic than simply physical health, encompassing mental, social, and spiritual dimensions.

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6 min

What factors are associated with better aging? Unpacking the keys to a longer, healthier life

Research indicates that older adults with strong social connections often experience better health outcomes and longer lives. The question of 'what factors are associated with better aging' extends beyond genetics, encompassing a wide range of modifiable lifestyle, psychological, and social elements that can significantly influence the quality of your later years. By understanding and proactively managing these aspects, you can take meaningful steps toward a more vibrant and resilient future.

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5 min

Why are seniors socially isolated? Uncovering the root causes of disconnection

According to a 2023 National Poll on Healthy Aging, over a third of U.S. adults aged 50-80 reported feeling lonely or socially isolated. Understanding why are seniors socially isolated is crucial for developing effective strategies to reconnect older adults with their communities and improve their overall well-being.

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4 min

Unlock Lasting Joy: How to become happier as you age?

Studies have shown that happiness levels tend to dip in midlife but rebound and strengthen in older age, a phenomenon known as the 'U-shaped happiness curve.' This suggests that lasting joy can be a natural part of growing older, but often requires intentional effort to master how to become happier as you age. This authoritative guide offers actionable advice for a more fulfilling life.

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5 min

Why is Social Engagement Important for the Elderly?

According to the National Academies of Sciences, nearly a quarter of adults aged 65 or older are considered socially isolated. Addressing the profound effects of this issue requires understanding **why is social engagement important for the elderly?**—a question with far-reaching implications for overall health and well-being.

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