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What is a good MET for a 70 year old woman?

Scientific studies reveal that even moderate levels of physical activity significantly lower mortality risk in older adults, so knowing **what is a good MET for a 70 year old woman?** is a crucial step towards better health and longevity. Metabolic Equivalents (METs) are a standardized way to measure exercise intensity, making them a practical tool for guiding fitness efforts in older age.