Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By middle age, the basal metabolic rate begins to decrease, a shift often linked to the natural loss of muscle mass. Understanding what causes metabolic aging is crucial for maintaining energy levels, managing weight, and promoting overall health as we get older.
According to a 2020 study from Stanford University, we don't all age in the same way, but rather along distinct biological pathways. These unique profiles, known as ageotypes, help explain why we each face different health challenges as we grow older and reveal **what are the four aging types?**
While chronological age is a fixed number, our biological age is determined by complex factors, one of the most intriguing being our metabolism. The metabolic aging theory explores the deep connection between how our cells convert energy and the progressive decline seen with aging.
According to landmark research from Stanford University, individuals may age along distinct biological pathways called 'ageotypes.' This finding suggests that there isn't just one way we get older, challenging the traditional view of aging. So, what are the four types of aging? This groundbreaking discovery reveals how different systems in the body deteriorate at varying rates, impacting overall health and longevity.
