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How to calculate METs by age: Understanding the Impact of Age on Your Exercise Intensity

The average resting metabolic rate declines by approximately 1% annually after age 60, directly impacting the energy cost of physical activity. Understanding **how to calculate METs by age** can provide a more accurate picture of your exercise intensity and calorie expenditure, helping you set more realistic and effective fitness goals. Standard MET values are often based on a baseline resting metabolic rate (RMR) that may not be accurate for older adults.