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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Fasting Make You Age Slower? A Deep Dive into the Science

According to the National Institute on Aging, research involving various forms of calorie restriction and fasting shows promising links to longevity and cellular health. So, **does fasting make you age slower**? This question has moved from a fringe wellness trend to a serious topic of scientific investigation, with compelling evidence pointing to specific cellular and metabolic effects.

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4 min

Do people who eat slow live longer? Exploring the science

According to research presented at the American Heart Association, people who eat quickly are significantly more likely to develop metabolic syndrome than those who eat slowly. This correlation sparks a compelling question: do people who eat slow live longer? While the connection is not a direct cause-and-effect, the habits associated with slower eating have a profound, positive impact on overall health and longevity.

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4 min

How to reset your metabolism in menopause? Your comprehensive guide

During menopause, a woman's body composition changes significantly; muscle mass decreases while body fat, especially around the abdomen, tends to increase. This metabolic slowdown makes it harder to manage weight, but there are powerful, expert-backed strategies to show you how to reset your metabolism in menopause.

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3 min

Is fasting good for you as you age? A comprehensive guide to the benefits and risks

While intermittent fasting has gained significant traction, its specific effects on older adults are still being explored. This leads many seniors to wonder: **is fasting good for you as you age?** The answer is nuanced, blending potential cellular benefits with important health considerations and risks that must be carefully managed.

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4 min

Is muscle a longevity organ? A deep dive into healthy aging.

Beginning around age 30, muscle mass naturally declines by approximately 3-8% per decade, a process known as sarcopenia. This sobering fact underscores the profound importance of the question, **Is muscle a longevity organ?**, and reveals why maintaining muscle mass is a cornerstone of healthy aging and senior care.

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4 min

Is metabolism related to aging? The complex connection decoded

According to a 2021 study published in *Science*, the significant metabolic slowdown most people associate with middle age does not begin until after age 60, challenging long-held assumptions about how metabolism is related to aging. While a person in their 90s may require up to 26% fewer calories daily than someone in midlife, the relationship is far more intricate than just a gradual, lifelong decrease. The intricate web of metabolic processes—including cellular energy production, hormone signaling, and nutrient sensing—profoundly influences the pace and progression of the body's aging.

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5 min

Expert Guidelines: How long should a 70 year old fast?

According to a 2025 study on dietary trends, over 20% of adults aged 65 and older have expressed interest in or tried intermittent fasting. For this demographic, a vital question is **how long should a 70 year old fast** to ensure safety and maximize potential health benefits?

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5 min

Expert Answers: How Can Sarcopenic Obesity Be Prevented?

Did you know that after age 30, adults can lose 3–5% of their muscle mass per decade, a rate that accelerates significantly after 60? Understanding **how can sarcopenic obesity be prevented** is crucial for maintaining physical function and independence as we age.

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4 min

Is Subcutaneous Fat Associated with Longevity? Understanding the Health-Protective Role

In a study of older adults, researchers found that increased abdominal subcutaneous fat was associated with a significantly lower mortality risk in women. The key to understanding the relationship between fat and a longer, healthier life lies in the type and location of the fat—specifically how **subcutaneous fat associated with longevity** differs from harmful visceral fat. Rather than simply a measure of excess weight, the distribution of adipose tissue throughout the body is a critical determinant of metabolic health and overall lifespan.

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