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Does a Higher Metabolism Make You Age Faster? The Surprising Truth About Longevity and Metabolic Rate

For decades, the "rate-of-living" theory suggested that a faster metabolism meant a shorter lifespan, a concept inspired by smaller animals with higher metabolic rates. Modern research, however, reveals a much more nuanced picture of how metabolism influences healthy aging, indicating that the true answer to the question, "Does a higher metabolism make you age faster?" is far from straightforward.