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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

How to Slow Metabolism for Longevity and Healthy Aging?

According to research published in the journal Science, metabolic rate is intrinsically linked to lifespan across many species, sparking questions for humans. Exploring how to slow metabolism for longevity involves understanding the body's energy use and how controlled lifestyle changes can influence it for the better.

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Oct 28, 2025

5 min

Why do we burn less calories as we get older? Unpacking age-related metabolic changes

According to a 2021 study in the journal *Science*, our metabolism remains relatively stable from ages 20 to 60, but a gradual decline begins after 60. This challenges the long-held belief of a middle-aged metabolic crash, but the core reasons for this eventual slowdown and why we burn less calories as we get older are well-documented, from muscle loss to cellular changes.

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