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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Jumpstart Your Metabolism After 40: A Practical Guide

As we age, our resting metabolic rate naturally declines, primarily due to a gradual loss of muscle mass. Learning **how to jumpstart your metabolism after 40** involves more than just diet and exercise; it requires a strategic approach to counteract these natural shifts and boost your body's calorie-burning engine.

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4 min

How to lose 20 pounds in a 40 year old woman? A holistic guide

According to a 2022 review, women in their 40s often gain an average of 1.5 pounds per year, a fact that highlights the challenges faced during midlife. This guide offers an empowering, practical approach focusing on hormonal health, metabolism, and lifestyle to help a 40 year old woman lose 20 pounds safely and effectively.

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4 min

How to reset metabolism after 40? A complete guide

By age 50, a person's basal metabolic rate can drop by as much as 30%, making weight gain easier and weight loss harder. For many, this metabolic shift begins around the age of 40. However, understanding **how to reset metabolism after 40** through targeted, sustainable lifestyle changes can make a profound difference in managing weight and overall health.

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