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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Is it normal to get bigger as you get older? Understanding Your Body's Changes

Body composition shifts are a natural part of aging, with fat mass increasing and muscle mass decreasing typically after age 30. So, is it normal to get bigger as you get older? This phenomenon, often called the 'middle-age spread,' is driven by several biological and lifestyle factors.

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Oct 9, 2025

4 min

At what age do seniors start slowing down?: Understanding Age-Related Changes

Research indicates that significant metabolic changes don't typically begin until after age 60, contrasting the old belief that decline starts much earlier. When asking, 'At what age do seniors start slowing down?' the answer is more complex than a single number, as different body systems age at different rates.

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Oct 7, 2025

4 min

How many calories should a 70 year old eat?

By age 70, a person's metabolic rate has naturally slowed, and muscle mass may have decreased, reducing daily calorie needs. Understanding **how many calories should a 70 year old eat** is key to maintaining a healthy weight and ensuring nutrient intake supports vibrant aging.

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Oct 2, 2025

5 min

Understanding Your Body: At what age does your digestive system slow down?

Did you know that after age 40, the body's production of digestive enzymes can decrease? Many people wonder, at what age does your digestive system slow down? The process is gradual and influenced by more than just your birthdate.

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