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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

3 min

Understanding what is a good METs score for a 70 year old?

Cardiorespiratory fitness, often measured in Metabolic Equivalents (METs), naturally declines with age, making it a critical health marker for seniors. Understanding what is a good METs score for a 70 year old is essential for assessing overall health and physical capacity.

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Oct 2, 2025

4 min

What is a good METs score for a 55 year old?

According to the American Heart Association, a strong exercise capacity, often measured in Metabolic Equivalents (METs), is linked to a lower risk of mortality and heart disease. Determining **what is a good METs score for a 55 year old** can help provide a benchmark for cardiovascular fitness and longevity.

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